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I made these Cinnamon & Apple Oatmeal Cups last Sunday and I absolutely adored them. They make for the perfect healthy and filling snack or dessert. I’ve had one when I was still a little hungry after a meal or just as a snack and loved it. It is very easy to bake: takes 15 minutes to make the mixture and 25 minutes to bae. Without further due, here is the recipe!
Ingredients:
3 cups rolled oats
2 large eggs
1 cup almond milk
1 1/2 tsp cinnamon powder
1 tsp baking powder
1 pinch salt
1 cup apple peeled and chopped
1 tsp pure vanilla extract
1/3 cup pure maple syrup
Instructions:
Mix dry ingredients in a bowl.
Mix wet ingredients in another bowl.
Add wet ingredients to the dry ones, whisk in apple and mix well.
Preheat oven to 350F and spray a muffin pan with non stick cooking spray. (I used coconut oil)
Evenly distribute the mixture between all 12 cavities of the muffin pan and bake at 350F for 25 mins.
Allow the cups to cool down for five minutes before eating.
Store in the fridge in a closed container.
Healthy Dessert Snack Recipe – Cinnamon & Apple Oatmeal Cups
Looking for top healthy dessert recipe ideas to treat yourself to a nutritious, delicious, and satisfying dessert? Our cinnamon & apple oatmeal cups recipe offers the perfect solution. Loaded with fiber, a hint of cinnamon warmth, and bursting with flavors, these oatmeal cups are a treat for your taste buds.
Ingredients
2 cups rolled oats
2 ripe bananas, mashed
1 cup unsweetened applesauce
1/2 cup almond or your preferred milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 apple, finely diced
1/4 cup chopped nuts (optional)
A pinch of salt
Instructions for Preparation
- Preheat your oven to 350°F. Smear a muffin tin or silicone cup with oil or butter for easy removal.
- Add the rolled oats, mashed bananas, unsweetened applesauce, almond milk, vanilla extract, ground cinnamon, and a pinch of salt in a mixing bowl. Mix until everything is well combined.
- Gently fold in the diced apple and chopped nuts.
- Fill the muffin cups to about 3/4th capacity with the mixture.
- Bake the cups in the oven for about 20-25 minutes or until the tops turn golden brown and a toothpick comes clean when inserted into the center of the cups.
- Allow the oatmeal cups to cool for a few minutes before you transfer them to a shelf or rack.
Cinnamon & apple oatmeal cups are a delightful and nutritious treat you can savor as a dessert or snack. They are naturally sweetened with bananas and applesauce and provide a healthy dose of fiber and energy from oats. Whether fueling yourself for the day ahead or satisfying a sweet craving, these oatmeal cups are a wholesome choice that your taste buds and body will savor delightfully.
Variations
Feel free to customize your oatmeal cups, one of our top healthy dessert recipe ideas, to suit your taste and dietary needs by adding raisins, chocolate chips, dried cranberries, or other ingredients and relish a treat without feeling guilty.
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